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You are struggling with thoughts of suicide, please reach out for help

It's important that you are not alone. Suicide is a complex issue, but there are resources to help. Please talk to someone if you are feeling overwhelmed.

Here are connecting with support:

  • Reach out to a mental health professional
  • Talk to a trusted friend or family member
  • Find a mental health expert

Help is Here: 988

If you or someone you love is struggling, please reach out the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained advisors available 24/7 to provide guidance.

  • The Lifeline offers a safe space to share your thoughts without judgment.
  • They can connect you with additional programs that meet your needs.
  • Remember, you are not alone and help is attainable.

Want Help?

In times of crisis, it can be difficult to know where to turn. But there is help available, even in your phone. Crisis Text Line offers free 24/7 support via text message. Simply type HOME to 741741 and a trained expert will be there to listen your issues.

Bear in mind exist , coupled with assistance is accessible.

Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. Nevertheless, it's crucial to retain the belief that better days are ahead. Remember, you are not alone. There are resources and individuals dedicated to helping you navigate these difficulties.

  • Connect with a trusted friend or family member.
  • Consider professional counseling or therapy.
  • Utilize community support groups and organizations.

By taking these steps, you can find the strength and guidance needed to move forward.

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